WILL YOU TRY IT?

The simple act of practicing intentional gratitude for 3 good things that happen during your day will decrease depression and anxiety symptoms. This will also combat the symptoms of burnout. Will you try it?

1. Gander F, Proyer RT, Ruch W, Wyss T. Strength-Based Positive Interventions: Further Evidence for Their Potential in Enhancing Well-Being and Alleviating Depression. Journal of Happiness Studies. 2013;14(4):1241-1259.

https://dhwblog.dukehealth.org/reflect-on-three-good-things/

https://www.youtube.com/watch?v=9CeLSoL-tRI