STRESS RESPONSE part 6
"If you know the enemy and know yourself, you need not fear the result of a hundred battles."
-Sun Tzu
Here are a list of things that are proven scientific productive responses.
MOVE YOUR MIND:
1. Reading
2. Music!
Music listening as a means of stress reduction in daily life. Alexandra Linnemann, et. al. Psychoneuroendocrinology 60, 82-90, 2015.
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