MEDITATION AND CORTISOL

It is scientifically proven that a practice of daily meditation significantly decreases the production of the stress hormone cortisol! When we live with elevated levels of cortisol we are much more subject to chronic diseases like hypertension, cardiovascular disease, depression, anxiety and chronic musculoskeletal pain. If you are serious about making changes in your life one of the easiest and quickest way to make changes is to reduce the stress in your life by initiating a practice of meditation.

For helpful tips, advice, ideas and encouragement and me an email at moeoeverywherewego@gmail.com and we will get you started!!

https://www.youtube.com/watch?v=IaEeI1pVclA&t=4s