GRATITUDE IS…
Gratitude is defined as feeling thankful for the good things in your life.
Intentionally expressing gratitude is associated with a number of mental, spiritual and physical benefits. Numerous studies have shown that practicing gratitude will improve quality of sleep, mood and our immune system. Gratitude also decreases depression, anxiety, chronic pain and risk of diseases that affect quality of life.
If a pill that could give all these benefits it would be crazy expensive and everyone would be taking it.
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