FOCUS TO HEAL...episode 1 "Cut the BAD CARBS!!"
- jalacopean
- Feb 17, 2021
- 1 min read
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” -Ayurvedic Proverb
Our diets massively effect our quality of life!!! Make one small change in your diet and see the difference in how you feel. Try this for starters:
Cut out the white flour, white bread and white rice. When they remove the bran and the fiber you are left with "bad carbs" only. This causes a quick rise in blood sugar and in turn a quick rise in insulin production. This will lead to cells being less responsive to insulin over time. This then leads to Type 2 Diabetes, Heart Disease, Hypertension and Obesity. It is a vicious cycle we do to ourselves.
Stop the cycle!!!
MOEO Everywhere We Go!!
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