CLEAR THE CLOUDS

When you have a thought that causes an uncomfortable emotion; write it down and draw a cloud around it then move on. In your mind view it as a cloud and visualize it drifting away.

Then when you have time next to that cloud write down the answers to these questions:

Is it real?

Has it happened?

Will it happen?

What will happen if it does happen?

Take time to consider the answers then write down an explanation of the thought. The next time that thought entrees your mind return to that explanation and reinforce that the thought is just an ILLUSION. Don’t waste precious time ruminating on the thought. If you can take action to change the outcome…TAKE ACTION. If you can’t…LET IT GO!

https://www.youtube.com/watch?v=Ad11fcoY7ZM