BREATH WORK

Diaphragmatic breathing engages the abdominal muscles and the diaphragm to bring air into your lungs. It triggers the Vagus nerve which flips you over into the parasympathetic nervous system. If we learn to breathe right we can decrease stress, decrease blood pressure, decrease tension simply by breathing the right way. Try it today!! MOEO everywhere we go!!

https://www.youtube.com/watch?v=lbvk6nwbOQ0