BETTER BEING, BEING BETTER DAY 3

https://youtu.be/IhCwRVi3WkE?si=96dXlZ1txeQvjZMN

Participating in a hobby is good medicine for your body mind and spirit! Science has proven it. One study from the Society of Behavioral Medicine showed that people who take part in hobbies have fewer negative emotions and are less stressed. The study even found that our heart rates are literally lower when we engage in our hobbies. Hobbies allow us to be a better able to manage stress, more creative, and happier person.