SUGAR...PUBLIC ENEMY #1

Consuming too much added sugar can raise blood pressure and increase chronic inflammation, both of which are pathological pathways to heart disease. Excess consumption of sugar, especially in sugary beverages, also contributes to weight gain by tricking your body into turning off its appetite-control system because liquid calories are not as satisfying as calories from solid foods.

https://www.health.harvard.edu/heart-

https://www.youtube.com/watch?v=z0JDERHp2rc