MEDITATION

Meditation has scientifically proven benefits that I have found extremely helpful in my daily life. And in the lives of patients that I counsel

These PROVEN benefits include:

1. Decreases in the stress hormone Cortisol.

2. Decrease in inflammatory products like cytokines in cells.

3. Decrease in Anxiety and Anxiety Disorders.

4. Increased attention span.

5. Reduction in age related memory loss and dementia.

6. Improves control of pain.

ANY QUESTIONS?? WHY NOT GIVE IT A TRY?? WHAT CAN IT HURT??

Want to try meditation? Check out the Headspace app. It is endorsed by the American Medical Association and is a great place to start!

MOEO.