EXERCISE STRENGTHENS YOUR WILLPOWER

Willpower is driven by an area of the brain known as the Prefrontal Cortex. Exercise strengthens and actually increases size and connectivity of the Prefrontal Cortex. So when you get out and MOVE YOUR BODY you improve your ability to exercise your will! And this allows you to be in position to MAXIMIZE YOUR POTENTIAL!!

https://www.youtube.com/watch?v=0d4uGfvTmMU